Therapy for Anxiety

If anxiety feels like it’s running your life, you’re not alone—and therapy can really help. I work with individuals who want to understand their anxiety more deeply and find ways to live well with it, rather than trying to force it away or “fix” it through quick techniques.

I focus on exploring the underlying emotions, thoughts, and patterns that fuel your anxiety, often working with compassion-focused, mindfulness, and relational methods. Together, we can uncover what anxiety means for you—how it shows up, what triggers it, and what you need to feel safer and more grounded.